My Approach

I offer virtual counselling and online educational resources in these key areas.

1.

Emotions

2.

Emotional Regulation

3.

Relationship Dynamics

4.

Co-dependency

5.

Self-Acceptance

When I work with clients I often work between educating and emotionally supporting the change process. I want you to understand the reason behind what I am doing and saying in a session. When we know 'why' something is what it is, it is a little easier to engage with it and create the change or relief we are looking for.

Additional concerns I can support:

Anxiety
Depression
Burnout
Life Transitions
Spirituality, Spiritual Emergency & esoteric meaning making systems

Counselling Modalities:

I incorporate a variety of counselling modalities that may include, but is not limited to; CBT, DBT, Person centered, somatic experiencing, polyvagal theory, Internal family systems (IFS), experiential, existential, Jungian, trauma informed, attachment and transpersonal. For clients who also feel more pulled into more esoteric meaning making systems I have a general knowledge of astrology, enneagram, human design, shamanism, paganism, animism and reiki-energy healing.