My Blog

How relationships taught us to fear our own emotions and think we were the problem. One of my passions as a therapist is helping adult...

Learn the root cause of that push-pull feeling in relationships. Understand your needs for connection and for autonomy.

How high achiever's can get addicted to toxic productivity and end up stuck in the endless cycle of 'the need to achieve'. Our modern day...

Hello and welcome! I am so glad you are here. Alright...I have a confession for you! (nervous inhale). My name is Chrissy and I am a...

Alright....I hope this title caught your attention! I definitely meant it to. I have a bold and daring truth I want to share with you in...

Emotions are a terribly wonderful thing aren't they? I mean, they help us connect. They help us know where our values may be. They help...